Looking forward to my 4 weeks on this yoga program This is the first yoga exercise I ve tried in a while that actually made some sense to me I needed some new poses because I was still completing a yoga challenge and Zoe Bray Cotton offers me some new poses that I can try I liked the introduction and sequencing of the poses If you familiar with yoga probably you would be interested in it.
I have been yoga for six years, hope to get challenge on yoga, then I tried this Yoga Burn There a lot of yoga poses inside the collection but most of them are nothing new for me Good for the beginner, but if you want , it not so good.
I m only in week 1 of Yoga Burn I want to say the number one complaint I have this far is that they advertise that beginners can do this with ease That is absolutely not true However with that being said, if you learn to modify some of the positions and use yoga blocks you ll be okay I highly recommend you watch the routine first that way you can anticipate and know what to do as Zoe is not good at explaining for beginners to understand I am going to give it the benefit of the doubt and keep doing it for the next 4 weeks I will give another review then.
I also found that I did not get stressed out as easily as I normally would, which I attribute to practicing the tranquility sessions not mandatory but I STRONGLY recommend you do My energy levels were also a lot better, as I did not feel the urge to take a nap at two in the afternoons when I would normally crash.
I loved this yoga course, Zoe Bray Cotton has helped solidify the emotional and subconscious effects yoga has on me.
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